
ELITE TRAINING & WELLNESS
Change Your Life
At Elite Training & Wellness, we believe fitness is more than just workouts, it’s a lifestyle. Here, you don’t just train hard — you train smart, build lasting habits, and create positive change that strengthens your body and your life.
We chose the name Elite because we stand apart not just in instruction, but in intentional guidance. We don’t simply show you how to move; we help you understand why you’re doing it — from safe, effective form to goal-focused strength and conditioning — because the best results come from training with purpose.
We also know that true transformation goes beyond physical performance and physique. That’s why wellness is in our name, and guides everything we do. We combine proper training with habits that support long-term health, balanced living, and a mindset that keeps you dedicated for years to come. Whether your goal is more strength, confidence, energy, or something else entirely, we’ll work together to build habits that last a lifetime.
You’re not just signing up for a gym; you’re starting a lifestyle shift.
Let’s build something strong — together.
CLIENT TESTIMONIALS
ABOUT ME
Hi, I'm Katie! I am here to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise during every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
I am a certified personal trainer and nutrition coach through The International Sports Sciences Association (ISSA). I also have a bachelor's degree in Psychology and a minor in Sports Management.
I have always been passionate about fitness, having played a wide variety of sports since childhood. I hold a current passbook with USA boxing and often compete in tournaments and matches.






