WHO I AM
I’ve been helping clients in the Cincinnati area change the way they look and feel since 2012. I've been helping clients all over the US through virtual training since 2016. My experience and holistic approach will have you feeling great and accomplishing your health and fitness goals in no time.
What are you waiting for? I’m here to help. Let's start your journey; reach out today.
Experience & Certifications
ISSA Certified Personal Trainer
Bachelors of Science in Psychology
(Sports Management Minor)
Certified in safe and proper body movement and the use of fitness equipment by the YMCA
Red Cross certification in CPR, first aid, blood bourne pathogens and the use of an AED
12+ years of teaching and coaching in multiple sports, including boxing
Assistant coach for Cincinnati High School Boxing team
President of The University of Cincinnati Boxing Club for 3 years
2015 U.S. Intercollegiate Boxing Association (USIBA) Middleweight Champion
2015 Ohio State Fair Middleweight Champion
2016 USIBA Silver Medalist
2016 National Women’s Golden Gloves Silver Medalist
2016 Ringside World Champion
2017 NCBA Midwest Regional Champion
2017 NCBA National Bronze Medalist
2017 USIBA Middleweight Champion
2018 Sugar Bert National Silver Medalist
2019 Sugar Bert National Gold Medalist
2020 Atlanta Classic Champion
WHY SHOULD I TRAIN WITH YOU?
I invest much more time and interest into each one of my clients than many traditional trainers that just want to 'get the job done'. I provide a holistic, for every single client. All of my plans are individualized; I do not have a 'standard' workout for every client. I recognize all my clients have different needs, goals and preferences. I love seeing clients achieve their goals and ultimately become happier, healthier, more fulfilled people.
WHAT'S THE SECRET TO HEALTHY LIVING/WEIGHT LOSS?
The secret is.... there is no secret! You can only achieve the results you want with hard work and dedication. Although, I would say, one of the most overlooked pieces of a healthy lifestyle is nutrition. Nutrition is something I think most people struggle with, but it is necessary to aid in fat loss, muscle gain, energy maintenance and improvement in overall health.
DESCRIBE THE MOST COMMON TYPES OF JOBS YOU DO FOR YOUR CLIENTS.
Assisting those who want weight loss, muscle building/toning and general health/wellness improvement.
Increasing athletes’ strength, skill, speed, precision, power, endurance, balance, reaction time, focus, discipline, and mental toughness
Teaching people who want to learn technical boxing through drills, training, sparring, etc
WHAT DO YOU LIKE MOST ABOUT YOUR JOB?
I really love seeing people get excited when they start to see and feel changes in their health/wellness. When I have been working with a client for a couple months, I get to see the change and progress, not just in their body but also their confidence, demeanor and overall health. It's amazing to see someone's hard work pay off and accomplish the goals that they always dreamed of.