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SERVICES

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circuit group fitness training

PERSONAL TRAINING

We're talking about YOUR workout, YOUR body and YOUR goals. YOUR training should be specifically tailored to meet your needs and help you achieve YOUR goals. I promise to do just that with comprehensive, unique and personalized workouts everytime we train together.

Some examples of private training sessions would be:

- technical boxing skill development/training/sparring

- muscle-building

- weight loss/fat loss

- a combination of the above (again, totally based on your goals!)

Many of my clients love to learn how to box/kickbox (i.e. hitting the bag, mitts, boxing drills) as part of their workout and are impressed with the results. Fitness boxing is an incredible full-body workout that tones and transforms. I also do all "traditional" training sessions for those who don't care box as part of the workout.

One-on-one sessions can be also be done virtually. This could be live or through a programmed, set plan, which is updated in an app with weekly check-ins (or a combination of both).

CIRCUIT TRAINING

Every circuit is a full-body workout, with a mix of resistance and cardio exercises. Stations are refreshed every week to keep things interesting, engaging, and challenging.

At each station, you will repeat the exercise for 40 seconds and rest/move to the next station for 20 seconds. Then you'll repeat the circuit 1-3 times. With a warm-up and cool-down, you can expect your workout to last 45 minutes - 1 hour. 

This type of circuit training is flexible and convenient. You're able to come anytime the gym is open. This means you can choose the best days/times for your schedule. You can tailor the circuit to your needs (go through as many times as you want, come as often as you want, modify as needed, etc). Easily add other services, such as, nutrition consultations.

Myself or another certified trainer will be in the gym, available to answer any questions, help with modifications, and correct technique.

Your first visit to try circuit training is FREE! Call or email me before you come for your first visit so I know you're coming.

Prices:

1 month of unlimited circuit training: $75

3 months of unlimited circuit training: $200

10 visits: $100

 Drop-in: $15

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small group training in cincinnati

TRAINING FOR ATHLETES

Sports performance training enables athletes to get stronger, faster and better at their respective sport. This type of training is for serious athletes who want to see progress in their skill, speed (hands & feet), precision, power, endurance, balance, reaction time, focus, discipline and mental toughness. Cross-training is commonly implemented by professional-level coaches for some of the world's best athletes!
I have had the pleasure of working with high school athletes to increase performance, resulting in athletic scholarships. I've helped clients in the military stay in shape and recruits increase athletic ability before boot camp. Additionally, I’ve trained collegiate athletes from DI, DII and DIII schools, as well as professional athletes.
I have experience working with athletes from multiple sports, including: football, basketball, tennis, swimming, softball, MMA and more!

SMALL GROUP TRAINING

Small group training can be an effective and less costly way for you to achieve your fitness goals.  Whether you want to train with a group of friends for fun, you and your significant other want to bond while you workout or you and your best friend need some encouragement, I can make something work for everyone!

Small group training can also be done online or a combination of online/in-person. These are done via live stream.

Prices:

2 people: $35 each
3-4 people: $25 each
5+ people: $20 each

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